To our valued clients,

Wow! How our world has changed in 2020! Although it can feel challenging at times, we can still make the most out of a hard time and a massage always helps with that! 

Massage therapy has many benefits that are incredibly helpful during stressful times. Not only does it help to loosen muscles that have tightened in response to stress but it also helps to regulate hormones including lowering the stress hormone cortisol. It also can lessen feelings of anxiety, decrease pain, and improve your overall sense of wellbeing and happiness.  As well, safety is of the utmost importance to us and thus we continue to follow all guidelines set by the Ministry of Health to protect our clients during the pandemic. We thoroughly sanitize the clinic and ensure that we are closely monitoring everyone who enters the building for symptoms to keep all of our clients safe and healthy. If you have any questions or concerns about coming for a massage in the new space we find ourselves in, please do not hesitate to contact me and I will be happy to go over any concerns with you. Looking forward to seeing you at your next massage appointment! 


Amanda Costa, RMT


Jen N

I have been going to Amanda for a few years now and she is amazing!

She has helped me with my concussion and injury recovery, and recently keeping me relaxed all through my pregnancy

Don J

Amanda is very knowledgeable about several different techniques and I always leave feeling super refreshed. She always does a great job making sure you relax - talking about your day/life, relaxing music, salt lamp and aromatherapy. And - direct billing for insurance!

Tara L

Just enjoyed an hour massage with Amanda and I can already feel the difference in my back and shoulders. What a relaxing environment and an overall amazing experience. I can't wait for my next one!

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